Did the morning workout this past Thursday. Thought I was doing pretty good until the last part. Then I thought I was gonna die. Good news is I didn’t die! I was hurting, but I didn’t die. I did throw up after we were done so… (Ahhh…good times!) Later that morning, my 7 and 8 year old girls ask me…
So this week, our team here at #IBMakapala decided that we’d like to start a morning workout for those of us who’d like to…workout. Start at 8am and go for about 30 min. Well, I’ve been wanting to get healthier and exercise more and I thought that this would be a great opportunity. We started out w/ “warm-ups”. Bear crawls,…